If you've read up on salt facts, you'll know that too much salt can cause raised blood pressure, which increases the risk of heart disease and stroke. When you are applying for any type of risk cover, your general health plays a large part in the algorithms that are used to asses your risk… and ultimately how high or low your monthly premiums will be.
Eating healthily and getting regular exercise is crucial to keeping your body at its optimum and reducing your risk cover premiums. This blog is full of tips to reducing the amount of salt that you eat and came from England’s National Health Service’s Livewell campaign on their website. If you would like to know anything else about reducing your premiums, go to my contact page and let’s hook up!
So… back to the salty truth. You don't have to add salt to your food to eat too much of it – around 75% of the salt we eat is already in everyday foods such as bread, breakfast cereal and pre-made meals! Yes – without even trying, you’re already eating lots of salt a day. Don’t get me wrong, salt in your diet is essential for energy and electrolytes, but too much (as well as too little) can have long term negative effects on your health.
Remember, whether you're eating at home, cooking or eating out, don't add salt to your food automatically – taste it first. Many people add salt out of habit, but it's often unnecessary, and your food will generally taste good without it.
Buy lower-salt foods and snacks
• low is 0.3g salt or less per 100g (or 0.1g sodium)
Cook with less salt
Many people add salt to food when cooking. But there are lots of ways to add flavour to your cooking without using any salt. Check out these salt alternatives:
1. Use black pepper as seasoning instead of salt. Try it on pasta, scrambled egg, pizzas, fish and soups.
2. Add fresh herbs and spices to pasta dishes, vegetables and meat. Try garlic, ginger, chilli and lime in stir fries.
3. Make your own stock and gravy instead of using cubes or granules, or look out for reduced-salt products.
4. Try baking or roasting vegetables such as red peppers, tomatoes, courgettes, fennel, parsnips and squash to bring out their flavour.
Eating out: salt tips
If you're eating in a restaurant or café, or ordering a takeaway, you can still eat less salt by making smart choices of low salt foods.