How automatic thoughts shape our financial habits

Automatic thought patterns are pervasive and impactful, influencing our moods, behaviours, and even our self-concept. In our everyday lives, we sometimes struggle to recognise their presence in our decision-making, especially when it comes to financial choices. These automatic thoughts – images, words, or other mental activities – that pop into our minds in response to...

Unearthing the roots of your money story

Money, it is said, makes the world go around. We use it daily, exchange it for goods and services, save it for the future, worry about it, celebrate it, and yet often, we are reluctant to delve into our personal histories with it.  Our earliest memories of money can reveal much about our present-day financial...

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