Studies show that interactions with therapy animals can decrease stress in humans. Playing with or petting an animal can increase levels of the stress-reducing hormone oxytocin and decrease production of the stress hormone cortisol. With 5 November around the corner I thought I would share some safety tips for pets and animals to reduce their...
Investing in your child's education is often one of the most important yet challenging saving endeavours you can undertake and as a parent you don't need any reminding of the urgency to start planning and saving today.Having a baby has financial implications and most new and future parents need to start saving straight away if...
Christmas is almost around the corner. If you want to survive the holiday season without sapping your bank account, now is the time to start planning. The number one rule for spending money is this: Have a plan, but don’t just have a plan – stick to it!Draw up a budget If you’ve read my...
October marks Breast Cancer Awareness month, the second most common cancer (after skin cancer) in women in South Africa. According to the National Cancer Registry, 1 in 33 women are at risk of developing breast cancer.Men can also develop breast cancer although they are at a significantly lower risk with 1 in 1249 developing this...